Lambo, Starfish Sheila Gibbons, coach and drug dealer update.

For the previous episode click here.

Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training. [Wikipedia]

Lambo is in the final of the AAA [Amateur Athletic Association] 100 meters. Fact it’s Under 15’s makes no difference.  He is also seriously into mindfulness.

For what happened in the semi-final click here.

So, Colin Lambert (Unattached), our very own Lad from Featherstone needs to prepare.  It goes like this.
1. Eight of you are being ‘held’ at the side of the main stand.  Shortly you will be led into the stadium, to the thunderous (LOL. The stand was quite full) roar of the crowd.
2. Duffle bag empty except for a bottle of Lucozade but needed to put baggy tracksuit in very soon.
3. You stand in your lane, taking deep breaths. Lane 5 so a good view of most.
4. Baggy tracksuit off.
5. Two practice starts.
6. On your marks. Slowly move onto the blocks, shaking each leg before taking their final position.
7. Set.  Your body is raised, your balance on the tips of your fingers. There is total silence in your mind, you’re at peace with everything.  Except a gun, that's about to bang!

That’s mindfulness. Om

Lambo came third in both the 100 & 200 meters.  Stood on his first podium.  Two bronze medals in the bag.

Now he has the goddess Starfish to prepare for her very own Olympic final.  Not sure she can make it but it does no harm to work on her start.

He also needs some new drugs, to cover up the Steroids in her system.  He chatted with Charlie and the words 'shunt driver' was discussed. Lets see.

Lambo out.

For my next post click here.